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Portable 9 in 1 Push Up Rack Board

Portable 9 in 1 Push Up Rack Board

Rs.2,499
Rs.3,499 Rs.2,499
-28% OFF Sold out

How it works

Push-up boards work by offering diverse hand positions marked on the board, targeting specific muscle groups during workouts. They enhance muscle engagement, allowing for variations in hand placement that activate different muscles, aiding in a comprehensive upper body workout routine. These boards also promote stability, balance, and progressive training, making them effective tools for strengthening and toning the upper body.

Instructions

  1. Setup: Place the push-up board on a flat surface, ensuring stability and a secure grip.
  2. Hand Placement: Choose the handgrip positions based on your workout goals. Align your hands with the marked zones for various muscle targeting.
  3. Body Alignment: Maintain a straight body posture from head to heels. Engage your core muscles for stability throughout the exercise.
  4. Lowering and Raising: Lower your body by bending your elbows until your chest almost touches the board. Push back up to the starting position while exhaling.
  5. Variations: Experiment with different hand placements for targeting specific muscles. Wide grips for chest, close grips for triceps, and neutral grips for shoulders.
  6. Repetition and Sets: Start with a comfortable number of repetitions and sets, gradually increasing as your strength improves.
  7. Rest and Hydration: Take breaks between sets to avoid overexertion. Stay hydrated throughout your workout.
  8. Cool Down: After completing your sets, perform some stretching exercises to cool down your muscles and prevent stiffness.

Shipping

We offer free insured shipping for all orders. Order processing takes 1-2 business days before shipment. Once your item/s is dispatched, the estimated delivery time is 3 – 4 working days to all over Pakistan

15 Days Easy Return

We love our Jawshaper™ and we're confident you will too! In case things don't go as planned, our return and refund policy is designed to make things as easy as possible for you. Click here to learn more about how we can help.

Get a full-body workout from the comfort of your home with the Push-up Machine

This push-up rack is an innovative color-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core.

This challenging strength and conditioning 10-week program combines total push-ups with intense cardio to burn calories, plyometrics, and basic exercises for a full-body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.

Multiple Positions & Angles

This power press push-up is a versatile color-coded push-up board system. It maximizes upper body strength and definition. The multiple preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout.

Portable Workout Space

You can build supreme quality indoor and outdoor workout parks for public or private spaces. T features a foldable and portable design that you can conveniently carry the push-up board everywhere. You can simply assemble, and store it in the backpack.

Reach Workout Workout Goal

You can build up a strong, and mobile body with this workout equipment. Reach your goals no matter, if you are a beginner, intermediate or advanced athlete.

Burn Calories

Burn your calories, and build a solid body with this innovative pushup system. It leads you through a total-body strength and conditioning workout.


Non-slip Rack Board

With its increased friction, it reduces the possibility of slipping. Do your workout with more safety with no slipping!

  1. Blue (Pectoral Muscles - Chest): Perform wide-grip push-ups on the push-up board. Place your hands at the far ends of the handles or slightly beyond shoulder-width apart. This stance emphasizes the chest muscles.

  2. Red (Shoulder Muscles - Deltoids): Elevate your feet on a bench or step while using the push-up board. Keep your hands on the board and perform push-ups in this declined position to intensify the workout for your shoulders.

  3. Yellow (Latissimus Dorsi - Back): Bring your hands closer together on the push-up board, either forming a diamond shape or placing them inside shoulder-width. This narrower grip targets the back muscles, particularly the latissimus dorsi.

  4. Green (Triceps): Perform narrow-grip push-ups by placing your hands close together or just within shoulder-width on the push-up board. This hand positioning puts more emphasis on the triceps during the exercise

Specifications:

  • Material: ABS
  • Color: Blue
  • Size: 180mm x 600mm x 17mm
  • Net weight: 1060g
  • Gross weight: 1100g

✨ Enhanced Grip & Muscle Definition
🌟 Visible Strength & Veins
💪 Impressive Upper Body Build
🖐️ Focused Muscle Strengthening
💛 Fitness Connection, Improved Strength
🤝 Confidence in Fitness Journey View full details

FAQs

Is the push-up board suitable for beginners?

Yes, it's great for beginners as it allows for progressive workouts, but starting with comfortable positions is recommended.

How many types of grips are available on the push-up board?

Typically, push-up boards come with wide, narrow, and neutral grips, targeting different muscle groups.

Is the board adjustable for different heights?

Designs vary, but some boards offer adjustable grips to accommodate height variations.

Can using the push-up board cause wrist pain?

With proper form, wrist pain is usually minimized. However, using lightweight grips or wrist support can help alleviate discomfort.

How often and how many reps should one do with a push-up board?

Beginners should start gradually and increase reps and sets over time. Frequency should be adjusted based on comfort and strength levels.

Is the push-up board travel-friendly?

Yes, many push-up boards are compact and portable, making them suitable for travel and on-the-go workouts.

How do you maintain a push-up board?

Push-up boards are generally easy to clean. Regularly checking grips helps prevent wear and tear.

Can using a push-up board improve posture?

With proper technique and posture, using a push-up board can improve overall upper body strength and posture.

Does using a push-up board aid in weight loss?

Regular use can help build strength, indirectly improving weight management and metabolic rate, but it's not a direct tool for weight loss.